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see what folks are saying about stronger with sara coaching!

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Hannah, Coaching Client

I’ll start off by saying I love Sara, and I would recommend working with her to anyone looking to move their body in any way at all.

To give you a bigger picture of just how much I appreciate her I need to give you some context. When I was about 15 I started to develop severe back pain, shoulder pain, and consistent joint dislocations / discomfort. I pushed away the pain for years, ignoring how I felt, too scared to look it in the face and figure out how to actually conquer it. I did mediocre online workouts and shamed myself for not being strong enough, “healthy” enough, good enough etc etc. It wasn’t until I was 21 and finally met a physical therapist who listened to me and paid attention to my body as a whole that I began my fitness journey. I finally got to a place where I could fathom getting stronger.

With strength would come more stability, I knew that, but I had no idea where to start. That is when I met Sara, and for that I’ll forever be grateful. She has helped me go from someone who was self conscious and scared in the gym to someone who feels confident walking into a new gym and doing a new workout. From someone who felt weak in my body to someone who feels strong and excited about the idea of getting stronger. Not only has Sara helped me grow muscle, reduce my pain even further, and progress into more and more advanced exercises; she also helped me completely change my mentality surrounding working out. I don’t dread going to the gym anymore, I don’t feel the need to do everything perfectly the first time, and most importantly I care the most about how my body and my mind feel when I workout.

I am so proud of myself and how far I have come working out with Sara and I am so excited to keep working with her, to keep growing, and to continue getting stronger and stronger. The icing on this cake is that Sara is such a wonderful, kind, and caring person. She will be there to support and encourage you no matter what happens along the way (and we all know there are always bumps in the road, this year alone I sprained my wrist, my ankles multiple times and more). I have never felt pressured, looked down upon or misunderstood by Sara. In a world with so much negativity and stress, everyone needs a Sara to keep them grounded, encourage them to move, and uplift them in every aspect of life.

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